YOGA FOR STRESS REDUCTION AND WELLNESS

This specially designed group hatha class is created to maximize stress reduction.

 The body reacts to stress with a complex response in its attempt to create homeostasis in the face of physical or mental stress. Studies have shown that stress plays a major role in many illnesses and health challenges. This class will utilize yoga techniques that reduce stress in the mind/body, so that in this place and moment of balance, health can be supported, wellness can be remembered.

This ongoing drop in class is open to all levels.

 Lori teaches this class at The Folded Leaf, Thursdays, 5:30-7:00pm starting March 5, 2009. Go to www.thefoldedleaf.com to purchase a class online.